Confidence and self belief are critical for success in business. Unless you truly believe in yourself and your products and services no-one else will. You need this level of resilience to keep moving forward, taking the next step and the next step to grow your business, even when you face obstacles and challenges along the [...]
Speaking at TEDWomen last month, Arianna Huffington talked about a simple idea with the potential to unlock billions of big ideas dormant inside us: getting enough sleep. After fainting from exhaustion two and half years ago, Arianna began the journey of re-evaluating the value of sleep. “The way to a more productive, more inspired, more [...]
January 3rd, is Festival of Sleep Day and no doubt after the holidays you likely need a solid night of sleep. The Festival of Sleep Day was created for people that would like to get some “shut eye” and relaxation after the holidays. After the Christmas shopping deadlines and the New Year celebrations, it’s time [...]
Arianna Huffington opened the recent Urban Zen event, “A Spiritually Inspired Future with Deepak Chopra, Andrew Cohen & Arianna Huffington” with some ideas near and dear to my heart and hopefully yours as well. If they are not, they probably will become near and dear a some point soon. I felt she got right to [...]
The most fundamental concept of “balance” is energy balance and it takes place on two levels, both of which surprisingly, are little understood. What’s so surprising about the lack of understanding around energy balance, is this: If there is anything that affects your energy, attitude, weight, and ability to function and perform in frankly every [...]
It’s a vicious cycle: Stress destroys your sleep patterns, and a lack of sleep leads to more stress. So, getting good sleep consistently is one of the most important things you can do to feel calmer. Try practicing good sleep hygiene. Set a Sleep Schedule Set a bedtime that works with your schedule, both during [...]
You know why so many people feel like they are up against wall? It’s because they literally are. They do not have enough reserve, or what’s known as Adaptive Energy. Dr Hans Selye in his book Stress, talks about this and frankly when you get right down too it’ if you don’t give yourself enough [...]
“The most precious resource for businesspeople is not their time. It’s their energy. Manage it well”. Robin Sharma An interesting question, how do we re-energise ourselves in relation to the fast paced world we live in? The fact is we are not designed to run like pc’s running multiple programmes all at once, having said [...]
This is a short, simple and brief presentation on our natural sleep cycle by Jessa Gamble. Sleep is the bedrock of energy regeneration, which needs to be a proactive effort these days because as Jessa Gamble states in this video… we are not really fully wakeful during our days today. We are a break away [...]
Is it low Testosterone? It might be. But what else could these symptoms be from? 1. Do you have a decrease in libido (sex drive)? 2. Do you have a lack of energy? 3. Do you have a decrease in strength and/or endurance? 4. Have you lost height? 5. Have you noticed a decrease in [...]
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