Diagnosing Low Energy

First, you’ll know if you are tired regularly you are suffering from low energy.

If fatigue or lack of energy has been a problem for a long time, the first step is to take a look at possible lifestyle causes and examine how you can eat think and live better every day.

• Am I getting enough regular exercise (at least 30min, three times a week)?
• Am I drinking enough water? (if you are thirsty, you are already dehydrated)
• Do I drink no more than 3 cups of coffee, tea or soda per day and keep caffeine intake to a minimum?
• Do I keep alcohol intake to a minimum (no more than 1 drink per night/day)?
• Do I eat enough Fruits and vegetables:

The large majority of your daily diet should be made up of nutrient rich plant foods, whose calories are accompanied by health-promoting phytochemicals: green and other non-starchy vegetables; fresh fruits; beans and legumes; raw nuts,seeds, and avocados; starchy vegetables; and whole grains. Learn more here.

• Do I eat three meals a day and snack on healthy foods when hungry?
• Am I getting enough sleep (the average person needs between 7-8 hours per night) or more depending on how much vital energy you are putting out?
• Do I set aside quality rest and relaxation time?
• Do I deal with emotional issues and conflict in a pro-active manner?
• Am I managing my stress levels efficiently?

If you answered no to any of these questions, try and rectify those aspects of your life-style by making the necessary changes. If your energy improves, you can generally rule out other causes.

However, if you are still experiencing low energy despite living a healthy lifestyle, you may want to consult a professional, as this could be the sign of an underlying condition.

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